Size Guide

Fit · サイズ

NANAKO is graded for a strong body — developed glutes and quads, a defined waist. If you train hard, trust your usual size; between sizes, size up for comfort, down for maximum compression.

Woman — Apparel (cm)

Measurements are body measurements, not garment. Our compression pieces stretch ~10–15%.

Size	US	Bust	Underbust	Waist	Hip	Inseam (7/8)
XS	0–2	78–82	63–67	60–64	84–88	60
S	4	82–86	67–71	64–68	88–92	61
M	6–8	86–91	71–76	68–73	92–97	62
L	10	91–97	76–82	73–79	97–103	63
XL	12–14	97–104	82–89	79–86	103–110	64

Woman — Sports Bra support

Bra	Best for cup	Support
Cloud Bra	A–C	Light — studio, pilates, yoga
Lift Bra	B–D	Medium–high — gym, lifting
Endure Bra	B–DD	High — running, padel, HIIT

Man — Apparel (cm)

Size	Chest	Waist	Hip	Polo length
S	90–96	76–82	92–97	70
M	96–102	82–88	97–102	72
L	102–108	88–95	102–108	74
XL	108–115	95–103	108–115	76
XXL	115–122	103–111	115–122	78

How to measure

Bust / ChestAround the fullest part, tape level and relaxed.

UnderbustDirectly under the bust, snug — this sets your bra band.

WaistThe narrowest point, usually just above the navel.

HipAround the fullest part of the seat, feet together.

InseamFrom crotch to ankle bone along the inner leg.

Still unsure? Message us on Instagram or WhatsApp with your measurements and we'll size you personally. Caps & visors are one-size, adjustable.